What Is The Process And Benefits Of Surya Namaskar?

A healthy body and healthy mind indeed required for acquiring healthy thoughts. There are different ways to keep you healthy and one of them is Yoga. These days Yoga has attained a supreme position in entire parts of the world. This is why so many people eagerly wait for 200 hours yoga teacher training in order to attain beneficial results. The course consisted of many asanas and one of them is Surya Namaskar or sun salutation which leads to produce healthy mind, soul, and body. This it is important to familiar with the process and benefits of Surya Namaskar.

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Process to Perform Surya Namaskar:

Surya Namaskar consisted of 6 postures which are as follows:

  • Posture One: – First of all stand straight facing the morning sun. Then fold your hands as if doing prayers and bring hands close to your chest. Start chanting the mantra – ‘Om Suryadevaya Namah’ at least three times.

  • Posture two: – Put your hands folded and raise the arms up in air and breathe in. Then bend towards backwards and make an arch structure from hands till feet. Ensure that your spine is absolutely flexible to do this. Try not to overstretch yourself or else you will be injured.

  • Posture Three: – Now, bring your hands down while breathing out. Then touch the floor with your hands by keeping them on either side of the feet. Ensure not to bend your knees while you are in this posture. This posture will let you reduce fat around waist by aiding digestion.

  • Posture Four: – In posture 4, lower your hips and stretch the left leg towards backward while you breathe in. Then balance your left leg on toe. Then keep the right leg bent. Now, keep your hands firmly on the ground and raise the head upwards like you are seeing sky. This will leads to provide flexibility to the spine and leg muscles. This posture help to boost immune system.

  • Posture Five: – Now, breathe out. Push your right leg parallel to the left leg. Try to raise your hips and keep arms as well as knees straight and your head facing navel.

  • Posture Six: – Make sure to hold your breath while you bring down your hips. Your hands and feet need to be in the same position. Stretch your body keeps your face downwards and bring your knees as well as chest close to the floor.

Benefits of doing Surya Namaskar:

  • Help in reducing weight

  • Improve posture

  • Increase muscle strength

  • Stimulate the body system

  • Strengthen heart and nervous system

  • Make digestive system strong

Learn Surya Namaskar In 200 Hour Yoga Teacher Training

If you are looking forward with high plans to involve into Yoga and wanted to know how to perform Surya Namaskar then join Yoga Trainer Rishikesh. Here. Yoga trainers help you in every possible way to meet excellence to do Surya Namaskar.

Join 300 Hours Teacher Training With Hatha Yog

Rectify all sorts of pain, heart issues, and other hurdles through one and only Yoga courses in India which is an effective way to deal with all sorts of health problems. Get rest assured for knowing in deep about various asana such as Mysore Ashtanga Yoga, Surya Namaskara, Kapalbhati Yoga and Sirsasana.

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300 Hour Yoga Teacher Training 

For more effective and best health benefits, go for Yoga classes in Rishikesh which is a fantastic way to learn in deep about Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana. Thus connect with the Yoga gurus anytime you want and seek best results ahead. Resolve all sorts of health issues through 300 Hour Yoga teacher training in Rishikesh which is a great and best ways to avail complete info on the asana such as Led Ashtanga Yoga, Hatha Yoga, and many more. Go for learning Yoga because there everything is incomparable to this ancient way to deal with health matters.

Affordable 100 Hour Yoga Teacher Training

With the availability of the Yoga in Rishikesh, you can learn so many sorts of asanas. The co-operative and friendly Yoga teachers put their efforts in teaching you the asanas for Hatha Yoga, Kapalbhati Yoga and Sirsasana. You will be able to attain immense of the body flexibility and mind get refreshed.

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100 Hour Yoga Training Center

In the availability of the Yoga courses in India, attain the ways for Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana and catch the superb results. Your body will reach supremely at the position of inner consciousness because Yoga is above eternal bliss. Yoga is the known technique in India which is gaining popularity in west as well. 100 Hour Yoga teacher training in Rishikesh is a proposition to many for seeking the information on various types of asanas such as Mysore Ashtanga Yoga, Led Ashtanga Yoga, and many more.

Adopt Hatha Yoga Teacher Training India For Transforming Way Of Life

Yoga is itself the ancient form that keeps mind and body at the level of equilibrium. In the list of yogas, Hatha Yoga is one of the known names which lead to change your way of life. There is ultimate proviso for Hatha Yoga Teacher Training India, Rishikesh. Hatha is the ancient form of yoga which means energies of both Sun and Moon for creating a perfect balance. This leads to yield purification to the body by awakening energy that comes out from so many energy channels via body called Nadis. This form of Yoga is actually means the flow of energy in left side of the body. It is a system that maintains calmness in mind by removing all sorts of fluctuations taking place in brain. This sort of Yoga style results into development of the body stability which help others to focus on meditation.

Why Hatha Yoga Teacher Training India? The high fame of Hatha Yoga is all due to so many reasons such as:

  • It focuses on asanas

  • Kundalini

  • Meditation

  • Breathing techniques

  • Meditation

  • Chakras

Certification course will increase the value of the course:

The main essence of Hatha Yoga is to work on mind and to remove the stress that prevents in keeping body fit and tension free. There will be increase in the energy levels after fetching this form of Yoga. The proviso for course on Hatha Yoga will change the life completely and one will start seeing the life with greater perspective. Rishikesh is the Land of Holy River Ganga surrounded all over with the fresh air. If one gets chance to learn Yoga is this atmosphere then training will ensure prove effective.

List of other courses connect with Hatha Yoga: The other courses in connection to Hatha Yoga include:

  • Drop-in – Hatha yoga teaching class

  • Hatha yoga instructor course

  • Hatha Yoga Teaching certificate course

  • Hatha Yoga Training course

  • Hatha yoga retreats for a week or two.

Postures taught in Hatha Yoga Teacher Training India, Rishikesh:

1. Samasthiti or Tadasana.

2. Adho mukha swanasana or downdog.

3. Ashwasanchalanasana.

4. Plank pose.

5. Ardha chandrasana or standing backbend.

6. Trikonasana or Triangle pose.

7. cobra pose.

8. Vrksha asana or Tree pose.

9. Virabhadrasana or warrior pose.

10. Parsvakonasana or side angle pose.

11. Prasarita padottanasana spread leg forward bend.

12. Uthita Hasta padangustasana.

13. Utthita parsvottanasna or intense side stretching pose.

14. Virabhadrasana or warrior pose-1.

15. Parivartita trikonasana or Revolving triangle pose.